Egg & Veg Skillet (15 min)
Eggs, spinach, peppers, feta, olive oil. Serve with a hearty side.
Reset your fat-burning without extremes
FlowPlan is a simple, structured way to eat and live for steady energy and appetite control — designed for real life, not perfection.
✔︎ Steady energy
✔︎ Simple plates
✔︎ Real-world routine
✔︎ No extremes
The FlowPlan Framework
A repeatable system for day-to-day eating and routine so you don’t need willpower to stay on track.
Simple Plate
Build satisfying plates that keep you full and clear-headed. No micromanaging calories or macros.
Rhythm & Routine
Consistent mealtimes and small daily actions that compound — even on busy days.
Smart Swaps
Easy upgrades for everyday meals at home or on-the-go. No special products needed.
| Meal | Idea |
|---|---|
| Breakfast | Yoghurt bowl + eggs, or a hearty skillet |
| Lunch | Protein bowl with grains/beans and crunchy veg |
| Dinner | One-pan fish/chicken with veg + an easy side |
| Snacks | Grab-and-go options that actually keep you full |
General information only. Always tailor your choices and seek professional advice when needed.
Quick Recipes
Roasted Salmon & Greens
Oven sheet-pan dinner with bright lemon and crunchy veg.
Berry Protein Bowl
Thick yoghurt, berries and a sprinkle of seeds — done.
How FlowPlan Works
Clarity, not complexity
We give you a simple structure that’s easy to repeat — no jargon, no complicated rules.
Progress you can feel
- More stable energy
- Better appetite control
- Less guesswork at meals
- Confidence in your routine
- Built to be sustainable
The full method is inside the 7-Day Reset and 90-Day Package.
Get the Free 7-Day Reset
Kickstart your routine with a simple plan and grocery list. We’ll send weekly tips to keep you moving forward.
The 90-Day Package
A guided system in three phases — Reset → Reprogram → Lifestyle — with support and accountability.
What you get
- Kickoff call (45 min)
- Weekly targets that fit your life
- Recipe pack & grocery lists
- Check-ins & accountability
- Messaging support
£97
Pay once • VAT included
Results, not rules
We focus on habits that compound, not strict rules. The exact framework is shared once you join.
Contact
Email: Click to reveal
Business details and privacy policy below.